Health and Wellness Awareness Month

To celebrate Health and Wellness Awareness Month, RespectTheFresh.com wants to bring you the best information on health as it relates to music. A big shout-out to the sober living in NYC that made all of this possible, you can see their website here. We also want to thank health.gov for their part in making the world a healthier place.

How music promotes health

Music is great for your mind and dancing to music is great for your body. If you haven't tried Zumba classes yet you really should. You can also work out at your local gym to some fitness mix-tapes. Whatever you do, just make sure the rhythm moves you. For our favorite Prospect Heights gym, check out Pura Vida Urban Fitness Gym at 184 Underhill Ave. Brooklyn, NY 11238.

NingxiaBerry AntiAging supplement

Doctors everywhere are recommending a new Ningxia Supplement that is changing the way people look at anti-aging in medicine. Ningxia Berry was recently discovered in China, and since then it has made waves in doctor's offices and with the media.